'From the seed of stillness, form and movement naturally unfold'

Body Transformation

If our perception was subtle enough we would see directly the damage of passing time upon our bodies falling down upon us every second like continuous rain. We know logically that this must be true because we gradually age, become ill and ultimately die.

Developing enhanced awareness at a physical and energetic level is one of the greatest nurturing gifts we can give ourselves to improve our health and increase  longevity.

With such direct awareness we are able to intuitively avoid and minimize those aspects of life which harm us, perhaps realising underlying health problems at a very early stage before they are fully manifested and while we have a chance to change them. Once we realise that we have a problem, however small that may be, we have the tools and clearly understand the resources we need to move towards recovery.

This course integrates methods from a range of studies including T’ai Chi, Qi Gong, Focusing, Meditation and Western structural integration techniques to develop awareness of our body states. The material will examine typical patterns of ageing.

The motivation of the course is to empower us to clearly see our own underlying health issues and to give us the practical techniques and resources to improve and maintain our health and well-being as we grow older.